Pickleball injuries are often the result of quick starts, stops, and sharp side-to-side movements. These common actions place stress on the feet and ankles. Ankle sprains can happen when the foot rolls inward or outward. Achilles tendon strains and tears can result from pushing off quickly. Players can develop heel pain, broken toes, or fractures in the long bones of the foot. Repeated pressure can lead to toenail damage or stress fractures, which are small cracks in a bone. Risk increases when players return to activity too quickly after a break or play on a slippery court.
Proper preparation can lower the chance of injury. A warm-up helps prepare the muscles, tendons, and joints for fast movement. Because running shoes are made mainly for forward motion, they may not offer enough stability for pickleball. Players should wear court shoes that fit and provide good side-to-side support. Worn-out soles can reduce traction and support. A podiatrist can examine a player’s foot structure, walking pattern, and pressure points. Based on the findings, the podiatrist can recommend suitable shoes, custom orthotics, or activity changes. These steps can improve balance and reduce strain while allowing players to enjoy the game.
Pain, swelling, or difficulty placing weight on the foot should not be ignored. A popping sound, sudden weakness, or a visible change in shape can signal an injury. A podiatrist can perform an examination and order imaging tests to determine whether a bone, tendon, or ligament has been damaged. Treatment includes bracing, immobilization, or other care based on the injury. Early diagnosis can prevent the problem from becoming worse and guide a safe return to the court. It also helps patients avoid changing how they walk, which can create pain elsewhere. If you have injured your foot or ankle while playing pickleball, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions, enabling you to return to this popular sport.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Anas Khoury, DPM of Northeastern Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please contact our office located in Passaic, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
