Wearing shoes that are too big or too small can lead to various foot problems. Tight shoes can cause blisters, bunions, and calluses due to constant friction and pressure. On the other hand, shoes that are too loose can result in foot instability, increasing the risk of sprains and strains. To find the right shoe size, measure your feet at the end of the day when they are most swollen. Ensure there is enough room in the toe box for your toes to move freely, and the shoe should fit snugly around the heel without slipping. Trying on shoes with the type of socks you plan to wear with them can also help achieve a proper fit. If you have developed foot conditions from wearing the wrong size shoes, it is suggested that you speak to a podiatrist who can treat various foot ailments and provide education for proper foot measurement. 

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Anas Khoury, DPM from North Eastern Foot & Ankle Specialists. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact our office located in Passaic, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common cause of heel pain, resulting from inflammation of the plantar fascia, which is the thick band of tissue that runs along the bottom of the foot and connects the heel bone to the toes. The condition typically causes a sharp, stabbing pain in the heel, particularly noticeable with the first steps in the morning or after periods of inactivity. Risk factors include prolonged standing, high-impact activities, obesity, and wearing unsupportive shoes. The pain usually lessens with movement but can return after long periods of standing or sitting. Treatment often involves stretching exercises, wearing proper footwear, and rest to reduce inflammation. In severe cases, orthotics or injections may be necessary. Plantar fasciitis can cause severe pain and can hinder completing daily activities. If you have heel pain, it is strongly suggested that you are under the care of a podiatrist who can accurately diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Anas Khoury, DPM  from North Eastern Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Passaic, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.