Custom-made orthotics are individually designed shoe inserts that support foot function during sports and other physical activities. They are made to match a person’s foot structure and movement needs. Active people may experience heel pain, arch discomfort, or ankle strain after exercise. Risk factors include overuse, poor foot mechanics, and sudden increases in activity. These concerns can change how a person runs, jumps, or changes direction, which may increase stress on the feet and legs.

Custom orthotics can help improve how pressure moves through the feet during activity. They may support the arch, improve weight distribution, and encourage more efficient movement. By addressing certain biomechanical problems, orthotics may help reduce repeated stress on muscles and soft tissues. They do not guarantee injury prevention, but proper support can help lower movement-related strain for some people. The ideal design depends on the activity and individual needs.

A podiatrist can determine whether custom orthotics are appropriate for an active person. Treatment begins with a discussion of symptoms, activity level,  and previous injuries. The podiatrist then examines foot structure and observes movement patterns. Digital scanning or other measurements may be used to capture the foot accurately. A custom device can then be designed based on these findings. During follow-up visits, the podiatrist checks comfort and function. Adjustments can be made when needed to improve fit and support.

Custom orthotics can be useful for athletes and active adults who need personalized foot support. They may complement proper footwear and sensible training habits, while helping address mechanical concerns that affect movement. Orthotics may also support comfortable participation in walking, running, or recreational exercise. If you are physically active, have foot pain, and would like to know about orthotics, it is suggested that you consult a podiatrist who can discuss the benefit of custom-made orthotics with you.

Custom orthotics can make a remarkable difference in daily comfort and mobility by supporting the feet in their most natural and balanced position. Because the feet form the foundation for the entire body, any imbalance can affect not only how a person walks, but also how the knees, hips, and spine align. Over time, this can lead to fatigue, pain, or reduced movement. Custom orthotics are designed to restore stability and promote proper alignment, which can transform the way a person feels and functions throughout the day.

People who wear custom orthotics often experience improved posture, less joint strain, and greater endurance during work, exercise, and leisure activities. The support they provide helps relieve chronic discomfort from conditions such as plantar fasciitis, flat feet, and heel pain, while also reducing the risk of future injuries. For those who stand for long hours or engage in sports, orthotics can make movement smoother and more efficient, allowing the body to perform at its best without unnecessary stress.

Each pair of custom orthotics is created after a detailed evaluation of foot structure, gait, and pressure distribution. By addressing each person’s unique needs, they offer comfort and confidence with every step.

If you are experiencing ongoing foot discomfort or fatigue, it is suggested that you contact our office for more information or to make an appointment.

If you have any questions, please feel free to contact our office located in Passaic, NJ . 

Foot pain from wearing high heels develops when this type of shoes change how body weight is distributed across the feet. Instead of spreading pressure evenly, heels shift more weight toward the forefoot, increasing stress on the ball of the foot and toes. Common symptoms include aching, burning, and tenderness that may worsen after several hours of wear. Some people also develop blisters or swelling around the toes. Although high heels can complement an outfit, wearing them frequently or for extended periods may contribute to ongoing discomfort and other foot problems.

High heels also change your natural walking pattern, which can affect balance and stability. The raised heel alters your gait by shortening your stride and changing how your foot contacts the ground. A narrow toe box may squeeze the toes together, increasing pressure and aggravating bunions or hammertoes. Walking in spiked heels can also increase the risk of ankle sprains and falls. Risk factors include wearing very high heels, choosing shoes that fit poorly, and spending long hours standing or walking on hard surfaces.

Another concern is the effect of high heels on the Achilles tendon, which connects the calf muscles to the heel bone. Regularly wearing high heels keeps the ankle in a downward-pointing position, allowing the tendon and calf muscles to remain shortened. This may contribute to tightness and discomfort when switching to flat shoes. Stretching the calves gently and alternating between lower-heeled, supportive footwear can help reduce strain. Choosing shoes with a wider toe box and limiting time spent in high heels may also improve comfort.

A podiatrist examines your feet, evaluates your gait, and identifies conditions that contribute to pain. Treatment may include shoe recommendations, custom orthotics, or care for tendon and joint problems. If you have foot pain from wearing high heels, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Anas Khoury, DPM from Northeastern Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions, please feel free to contact our office located in Passaic, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken foot occurs when one or more of the bones in the foot crack or break. The foot contains 26 bones that work together to support body weight, maintain balance, and allow movement. Foot fractures may result from sudden injuries, such as falls or direct impacts. They may also develop from repeated stress placed on the bones during physical activity. These smaller injuries, known as stress fractures, often develop gradually rather than from a single accident. The severity of a broken foot depends on the location of the fracture and whether the bone remains properly aligned. Some fractures involve minor cracks, while others cause more serious damage that affects normal foot function.

Symptoms of a broken foot often include pain, swelling, and bruising around the injured area. The discomfort may become more noticeable when standing or walking. Some individuals experience tenderness when pressure is placed on the affected bone. More severe fractures may cause visible changes in foot shape or significant difficulty bearing weight. However, certain fractures still allow limited walking, making the injury difficult to recognize without an examination. Stress fractures may begin with mild discomfort that gradually worsens during physical activity. Without appropriate treatment, a broken foot may heal improperly or lead to ongoing pain. Identifying the injury early is important for protecting the affected bones and supporting proper recovery.

A podiatrist evaluates suspected foot fractures by examining the injured area and identifying signs of bone damage. X-rays are commonly used to locate fractures and determine their severity. Treatment depends on the type of fracture and the position of the affected bones. Some injuries require immobilization with a cast or walking boot, while more complex fractures may require surgery. Follow-up evaluations help monitor bone healing and guide recovery. If you are experiencing persistent foot pain or swelling after an injury, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Anas Khoury, DPM from Northeastern Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Passaic, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral artery disease, or PAD, is a circulation problem that develops when narrowed arteries reduce blood flow to the legs and feet. Plaque build-up is the most common cause. This makes it harder for oxygen-rich blood to reach the tissues. PAD can affect walking comfort and foot healing. In some cases, it may increase the risk of serious foot complications. Knowing the warning signs can help you seek care sooner.

Symptoms of peripheral artery disease can vary. Some people develop aching or cramping in the calves, thighs, or feet during walking that improves with rest. Other symptoms may include cold feet, numbness, or changes in skin color. Foot wounds may also heal slowly. Severe PAD can cause pain while resting, especially at night. Risk factors include smoking, diabetes, and older age. A family history of artery disease can also increase risk.

A podiatrist can look closely at your feet and assess circulation during an examination. They may check pulses, skin temperature, and existing wounds. Depending on the findings, testing such as an ankle-brachial index may help evaluate blood flow. Treatment may include wound care, pressure relief, and recommendations for safer footwear. It is important to stop smoking, if applicable. Prompt attention is especially important when wounds do not heal normally.

Taking PAD symptoms seriously can help protect your feet and overall mobility. Check your feet regularly for cuts, blisters, or sores. Peripheral artery disease can be serious and may cause difficulty in completing daily activities. Do not ignore new or worsening foot pain. If you have symptoms of PAD, it is suggested that you consult a podiatrist for effective relief and management solutions.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Anas Khoury, DPM from Northeastern Foot & Ankle Specialists. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our office located in Passaic, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.