Items filtered by date: March 2025

Dancers place significant strain on the Achilles tendon due to repetitive movements, jumps, and intense footwork. This can lead to inflammation, microtears, or even more severe injuries if not properly managed. Overuse, inadequate warm-ups, and wearing improper footwear increase the risk of injury. Strengthening the calf muscles and improving flexibility through targeted exercises can help reduce strain on the tendon. Proper technique, gradual intensity progression, and sufficient rest between training sessions are essential for injury prevention. Supportive footwear and using appropriate dance surfaces can also minimize stress on the Achilles tendon. Paying attention to early signs of discomfort, such as stiffness or pain, allows for timely intervention. If you have sustained an Achilles tendon injury from dancing, it is suggested that you promptly contact a podiatrist who can offer effective treatment solutions and prevention tips.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Anas Khoury, DPM of North Eastern Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Passaic, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Onychomycosis is a fungal infection that affects the toenails, causing discoloration, thickening, and brittleness. It develops when fungi invade the nail bed, thriving in warm and moist environments. Risk factors for fungal toenails include excessive sweating, prolonged exposure to damp conditions, and wearing tight or non-breathable footwear. Individuals with weakened immune systems, diabetes, or poor circulation are more susceptible to infection. Symptoms often begin with white or yellow spots on the nail, progressing to thickened, crumbly, or distorted nail surfaces. In some cases, the affected nails may become painful or emit an unpleasant odor. If you have the above symptoms, it is suggested that you promptly consult a podiatrist who can effectively treat toenail fungus, which may include prescribed medication.

For more information about treatment, contact Anas Khoury, DPM of North Eastern Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Passaic, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Prescribing custom orthotics is not as simple as taking a mold of the foot and inserting support. The feet are complex, and proper orthotics must consider biomechanics, muscle function, and overall alignment. While orthotics help redistribute pressure and correct imbalances, they should also work with the body’s natural movement, not replace it. If orthotics do all the work, the muscles they support can weaken over time. That is why a podiatrist carefully evaluates foot structure, gait, and strength before prescribing orthotics. They ensure the right balance of support and engagement, helping muscles function properly while reducing pain. The wrong orthotics can actually worsen issues instead of improving them. If you are experiencing foot pain and considering orthotics, it is suggested that you see a podiatrist to ensure that if they are prescribed, they will enhance movement, support healing, and keep your feet strong and aligned.

Experience a transformative solution to heel pain and foot pain through the personalized benefits of custom orthotics and shoe inserts. If you’re grappling with the persistent agony of plantar fasciitis, these customized inserts are designed to alleviate the strain on the plantar fascia, providing targeted relief. Engineered to adapt to your unique foot anatomy, custom orthotics tackle not only plantar fasciitis but also general foot and heel pain, offering unparalleled support and comfort. Don’t let every step be a reminder of discomfort; step into a world of tailored well-being. Say farewell to the limitations imposed by heel pain and embrace the freedom of pain-free mobility. Invest in your foot health and redefine your daily stride with the transformative power of custom orthotics and shoe inserts, ensuring each step is a step towards lasting comfort. 

If you have any questions please contact our office located in Passaic, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A foot puncture wound is a deep injury caused by a sharp object piercing the skin and underlying tissues. Unlike surface cuts, these wounds can introduce bacteria deep into the foot, increasing the risk of infection. Common causes include stepping on nails, glass, splinters, or sharp metal objects, often in outdoor or workplace settings. Symptoms may include immediate pain, swelling, redness, and bleeding at the injury site. If an infection develops, additional signs such as warmth, pus, or increased pain may occur. In some cases, a foreign object may remain embedded in the wound, leading to prolonged discomfort. If you have a puncture wound on your foot, it is suggested that you promptly consult a podiatrist who can offer appropriate treatment remedies.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Anas Khoury, DPM from North Eastern Foot & Ankle Specialists. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Passaic, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When an ingrown toenail becomes severe, surgery may be necessary to relieve pain and prevent infection. A podiatrist can perform different types of ingrown toenail surgery based on the severity of the condition. Partial nail avulsion surgery involves removing the part of the nail that is growing into the skin while preserving the healthier portion of the nail. In more severe cases, a total nail avulsion may be required, in which the entire nail is removed. To reduce the chance of recurrence, a podiatrist may perform a matrixectomy. This procedure destroys part or all of the nail matrix to prevent regrowth in the affected area. Ingrown toenail surgeries are typically performed at the podiatrist’s office setting with local anesthesia to minimize discomfort. Afterward, patients receive guidance on keeping the area clean and monitoring for any signs of infection. Addressing an ingrown toenail early can help prevent complications such as persistent pain, swelling, and drainage. If you are suffering from a severely ingrown toenail, it is suggested that you schedule an appointment with a podiatrist to find out if surgery is right for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Anas Khoury, DPM of North Eastern Foot & Ankle Specialists. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Passaic, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.