Heel pain is a common problem that can interfere with walking, exercise, and daily activities. The discomfort may be caused by conditions such as plantar fasciitis, heel spurs, tendonitis, or nerve irritation. Because the heel supports much of the body’s weight, even minor issues can become persistent if not addressed. Diagnosis begins with a podiatrist evaluating your medical history, activity level, and footwear. A physical exam, along with imaging, such as X-rays or ultrasounds, may be used to pinpoint the cause. Identifying the source of pain is essential, since treatment varies depending on the condition. Management can include rest, stretching, footwear changes, custom orthotics, or targeted exercises. Anti-inflammatory medications and advanced treatments may also be recommended. In rare cases, surgery may be necessary. If heel pain is interfering with your mobility or quality of life, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact Anas Khoury, DPM of North Eastern Foot & Ankle Specialists. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Passaic, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.